COCONUT OIL

 Coconut oil is made from coconut and is a healthy natural oil which can be used in different ways for health and beauty purposes.
Coconut oil is a super oil that has a combination of fatty and lauric acids which have profound positive effects on health, hair and skin care.

Coconut oil is an excellent moisturiser for the skin and is suitable for all skin type. It helps to prevent skin dryness and reduces the appearance of wrinkles. It can also be used as a massage oil.
Coconut oil is also one of the best oils for hair. It promotes healthy hair growth and is a favorite amongst naturalistas.
When regularly used on the hair, it helps prevent dandruff.
Coconut oil is a natural oil and can be ingested. It is known to contain lauric acid and antimicrobial lipds which helps in preventing heart diseases. Coconut oil also increases the body metabolic rate thereby burning more energy and reduction of weight.
Some uses of coconut oil include;
Skin hydration
Lip balm
Hair conditioner
Makeup remover
To treat sunburn
To boost immunity
Promote weight loss
Fade stretch marks
Foot cream/softner
Massage oil
To dilute essential oils
Healthy oil for cooking.

For enquiries and purchase of pure unaltered coconut oil, call/watsapp 08132645445.x

WORDS ON MARBLE

These are sayings I have thought of or gotten from different social media pages.
I find them useful and inspiring and I hope someone else will too.


Don't get you hopes and aspirations up too fast.
Don't let your fears speak too loud.
Nothing protects the heart like peace.
Life is trusting our feelings, taking chances, appreciating memories and learning from the past.
Fix yourself with God's help.
Stop seeking justification from unjust people, only God can justify.
People always feel the need to give opinions even when not solicited for. Take what is necessary and ignore the rest.
Life as we know it will always present uncertainties.


I hope this takes someone through the week.
Have a blessed and stressfree week ahead..

SELF IMPROVEMENT TIPS

Wake earlier
Make your bed
Clean your surroundings
Read more books
Eat healthy
Sleep well
Drink more water
Make realistic goals.
Travel as much as you can.
There is power in asking.

HOME REMEDIES TO CLEAR ACNE SPOTS

 Acne spots are very common amongst ladies and most times are hard to get rid off.
  Here are some proven home remedies that work..
1) Lemon and baking soda.
 Lemon has lightening properties and its effective at fading scars.
Baking soda helps remove dead skin by exfoliating. Both should be mixed and applied all over a clean face. Leave it on for some minutes until its dried then wash off.

2) Tumeric powder, sandalwood powder, olive or coconut oil.
Tumeric and sandalwood powders are antioxidant and can be found in most beauty products. The powders are effective at clearing spots and giving a clearer skin.
 Mix equal amount of tumeric powder and sandalwood powder in a bowl, add little olive or coconut oil and mix until it forms a paste. Apply to a clean face and wait for few minutes so it dries up completly then wash off. Be sure to moisturize afterwards.

3) Honey and Cinnamon.
Honey is a natural priduct that helps repair damaged skin. It has anti oxidant properties.
Cinnamon has antiseptic properties and help in giving a clearer skin.
Honey and cinnamon should be mixed to form a paste and then applied to a clean face.
Wash off after it dries up then moisturize your face..