SHEA BUTTER

Shea butter is extracted from the seeds of the fruit of shea. It is rich in vitamins E, F and A and essential fatty acids that are all good for the skin an hair. 

Shea butter is known worldwide as a great moisturizer and nourishing agent for the skin, the presence of vitamins and fatty acids makes its a remedy for dry skin. 

 Shea butter is a beauty ingredient that has numerous uses, which include but are   not limited to :

- lip balm 

- massage butter

-SPF for sun protection

- body butter 

- hair butter 

- eye cream 

- moisturizer

- To treat stretch marks and scars.

- To treat cracked heels and dry cuticles.

                                  - Treat wrinkles

                                  - Acts as a shave cream.

                                   e.t.c.

Because Shea Butter has such a large healing fraction, in addition to moisturizing fraction, regular use of this natural cream can treat many skin problems, including blemishes, wrinkles, itching, sunburns, small skin wounds, eczema, skin allergies, insect bites,scars, stretch marks and other skin conditions.

The color is usually yellow or off white depending on the the fruit and tree its gotten from

. 

What do you use shea butter for and how do you use it???

*image source---google*

CLOVES

Clove is an herb used for various purposes, mostly medicinal.
Some ways its can be used include:
1) To temporarily alleviate toothache by placing the oil or a mixture of the herb with water on the infected tooth and gargle.
2)cloves help in digestion, relieves nausea
3) Taking clove in tea helps prevent colds, sore throat and flu.
4) Cloves can be added in water and used as an antiseptic for wounds and sore.
5) Clove can be chewed to reduce oral bacteria and freshen ones breathe.
Clove is mostly used as a spice in dishes and has a distinct flavor and is usually combined with Cinnamon, cumin, basil and other spices.

and stomach aches,.

NB: The opinions are research generated without any medical or scientific training.

Tips For The Week.

Stop unhealthy eating habits.
Eat Breakfast.
Laugh as often as you can.
Try new things.
Call old friends.
Be the best you can be.f

TIPS FOR THE WEEK.

-Treat everyone you meet like you want to be treated.
- Strive for excellence, not perfection.
- Keep things simple.
- Be forgiving on yourself and others.
- Commit yourself to constant improvements.
- Be the first to say hello.
-Return things you borrow.
- Make new friends, cherish old ones.

Have a wonderful week ahead.
Be. The. Best. You. Can. Be.

COCONUT OIL

 Coconut oil is made from coconut and is a healthy natural oil which can be used in different ways for health and beauty purposes.
Coconut oil is a super oil that has a combination of fatty and lauric acids which have profound positive effects on health, hair and skin care.

Coconut oil is an excellent moisturiser for the skin and is suitable for all skin type. It helps to prevent skin dryness and reduces the appearance of wrinkles. It can also be used as a massage oil.
Coconut oil is also one of the best oils for hair. It promotes healthy hair growth and is a favorite amongst naturalistas.
When regularly used on the hair, it helps prevent dandruff.
Coconut oil is a natural oil and can be ingested. It is known to contain lauric acid and antimicrobial lipds which helps in preventing heart diseases. Coconut oil also increases the body metabolic rate thereby burning more energy and reduction of weight.
Some uses of coconut oil include;
Skin hydration
Lip balm
Hair conditioner
Makeup remover
To treat sunburn
To boost immunity
Promote weight loss
Fade stretch marks
Foot cream/softner
Massage oil
To dilute essential oils
Healthy oil for cooking.

For enquiries and purchase of pure unaltered coconut oil, call/watsapp 08132645445.x

WORDS ON MARBLE

These are sayings I have thought of or gotten from different social media pages.
I find them useful and inspiring and I hope someone else will too.


Don't get you hopes and aspirations up too fast.
Don't let your fears speak too loud.
Nothing protects the heart like peace.
Life is trusting our feelings, taking chances, appreciating memories and learning from the past.
Fix yourself with God's help.
Stop seeking justification from unjust people, only God can justify.
People always feel the need to give opinions even when not solicited for. Take what is necessary and ignore the rest.
Life as we know it will always present uncertainties.


I hope this takes someone through the week.
Have a blessed and stressfree week ahead..

SELF IMPROVEMENT TIPS

Wake earlier
Make your bed
Clean your surroundings
Read more books
Eat healthy
Sleep well
Drink more water
Make realistic goals.
Travel as much as you can.
There is power in asking.